40 Push-Up Plan
I need to get back into some kind of better shape. I mean, I’m always in some kind of shape, but I really need to get into better shape than I’ve been. I’m weeks away from turning fifty-two and my … Continued
I need to get back into some kind of better shape. I mean, I’m always in some kind of shape, but I really need to get into better shape than I’ve been. I’m weeks away from turning fifty-two and my … Continued
Get into SEAL shape! I’m too old to join the military any more, but I still hang out with guys who are or were active duty. I love these guys, and they’ll be the first to tell you that no … Continued
No, seriously, modern science has given us a workout that can be done in 7 minutes. Loyal readers will know that my weight has gone up and down several times over the years. The heaviest I ever remember being is … Continued
I may, or may not, have cancer. Now, before all my regular readers and, due to my automated update configurations, my Twitter and Facebook friends who might read this, get too excited, nothing has changed in my recent medical status. … Continued