This has been more effective than anything else. Like a lot of middle-aged men, I’ve put on a few pounds, and the pandemic lock-down, which had me working literally steps from my kitchen, hasn’t helped either. When I was younger, … Continued
I need to get back into some kind of better shape. I mean, I’m always in some kind of shape, but I really need to get into better shape than I’ve been. I’m weeks away from turning fifty-two and my … Continued
There’s still time to fix some mistakes. Since the COVID-19 lockdown started, I put on at least fifteen pounds. Working from home, literally steps from my kitchen, combined with a little stress eating really did a number on me. Especially … Continued
Get into SEAL shape! I’m too old to join the military any more, but I still hang out with guys who are or were active duty. I love these guys, and they’ll be the first to tell you that no … Continued
Especially, if they’re depressed or suffering from other mental illness. The holidays can be an especially rough time of year. I know for many years, I would get a kind of seasonal depression that would come over me after Halloween … Continued
Seriously, health tips from Walt Whitman himself. I think about health a lot, because I’m overweight. My cardiologist would like me to lose at least 20 pounds, preferably more. He just doesn’t quite buy that my wife, being a good … Continued
I’ve had a rather grim and brutal week at work, so I’m going to share a rather grim and brutal, but oddly engaging game with you all today. The game, called Drowning In Problems, is just a little too true … Continued
Not quite a “Tim Ferriss Slow-Carb” breakfast, but better than the coffee and cigarettes I’ve been known to call the “Breakfast of Champions” in earlier years. Obviously, I haven’t been doing all that great in getting up early and writing … Continued
A healthy mind is a creative mind! And, let’s face it, a healthy mind is supported by a healthy body. Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I … Continued
So, we’re eleven days into the New Year. How are your resolutions holding up? If you’re like most people, you’ve made a personal commitment to eat better and lose weight in the coming year. But, like most people, that little … Continued