There’s still time to fix some mistakes. Since the COVID-19 lockdown started, I put on at least fifteen pounds. Working from home, literally steps from my kitchen, combined with a little stress eating really did a number on me. Especially … Continued
Get into SEAL shape! I’m too old to join the military any more, but I still hang out with guys who are or were active duty. I love these guys, and they’ll be the first to tell you that no … Continued
Especially, if they’re depressed or suffering from other mental illness. The holidays can be an especially rough time of year. I know for many years, I would get a kind of seasonal depression that would come over me after Halloween … Continued
Seriously, health tips from Walt Whitman himself. I think about health a lot, because I’m overweight. My cardiologist would like me to lose at least 20 pounds, preferably more. He just doesn’t quite buy that my wife, being a good … Continued
I’ve had a rather grim and brutal week at work, so I’m going to share a rather grim and brutal, but oddly engaging game with you all today. The game, called Drowning In Problems, is just a little too true … Continued
Not quite a “Tim Ferriss Slow-Carb” breakfast, but better than the coffee and cigarettes I’ve been known to call the “Breakfast of Champions” in earlier years. Obviously, I haven’t been doing all that great in getting up early and writing … Continued
A healthy mind is a creative mind! And, let’s face it, a healthy mind is supported by a healthy body. Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I … Continued
So, we’re eleven days into the New Year. How are your resolutions holding up? If you’re like most people, you’ve made a personal commitment to eat better and lose weight in the coming year. But, like most people, that little … Continued
I may, or may not, have cancer. Now, before all my regular readers and, due to my automated update configurations, my Twitter and Facebook friends who might read this, get too excited, nothing has changed in my recent medical status. … Continued