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The Keto Diet

Submitted by JKHoffman on

This has been more effective than anything else.

Like a lot of middle-aged men, I've put on a few pounds, and the pandemic lock-down, which had me working literally steps from my kitchen, hasn't helped either. When I was younger, I actually worked out quite a bit and was able to mostly keep my weight in check. I did try to eat healthily and not overindulge in anything, but I really put my weight down to being very active. Unfortunately, as time has gone on, I find that I can't keep the weight off as well with just exercise.

Go Green, A Month At A Time

Submitted by JKHoffman on

Going green doesn't have to be an all or nothing thing.

Even doing a little something that's healthier for the planet can be a big benefit. And, the infographic in this post, brought to you thanks to Daily Infographic, shows you something you can do each month to make your living situation, even in an apartment, a little greener.

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