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Tag Archives: nutrition

Vitamins from Food

A healthy mind is a creative mind! And, let’s face it, a healthy mind is supported by a healthy body.  Exercise is one aspect of that, but at a more fundamental level, properly fueling our bodies and minds is, I think, the most important first step.  Last week, I linked to a site to help […]

Put Your Diet on Autopilot

So, we’re eleven days into the New Year.  How are  your resolutions holding up? If you’re like most people, you’ve made a personal commitment to eat better and lose weight in the coming year.  But, like most people, that little resolution won’t last through the end of the first quarter.  Well, the good news is […]


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